I sleep about 4-6 hrs a day. Last night I had 4hrs – today I feel fine.. woke up 9am!
6hrs and I am function quite fine.
On 4hrs today, I make sure I wear a hoody which I feel comfy in, I have headphones, cool weather, darkish room, and a top down list of items I need to knock out – otherwise my focus isnt there.
I’ve had my first coffee for the day, and its 3pm. I feel good.
If I was crashing too early, I’d have had a redbull.
Saying all that.. now days, I know if its 2am and I have work to do, I’ll go to sleep, get 6hrs, and then start again with a fresh head. Was finding I was making mistakes and taking twice as long to complete tasks when I was tired.