I have gotten into some better habits with the advent of a new puppy a year ago – had to get up every hour to take him outside for potty training. I don’t have to do that anymore, but the habit stuck and I step outside every couple hours and pluck some weeds or snip something or whatever catches my eye.
Still, I do spend at least 10 and more like 13 hours on the computer 7 days a week, with these short breaks strewn in.
I started closing down an hour before dark so I can grill dinner outside and have a life after work, but that just makes me get up real early to check on things, lol!