I become a ‘work addict’ if I’m not careful. I make real life rules for myself, like going outside and sitting in the sun once an hour for at least 15 minutes, it’s ok with me if i get sidetracked and don’t come in, but it’s not ok to be sidetracked and not go out 
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I also take at least 2 days a week and ban myself from working. Usually i leave the city with my kiddos 
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