Green Tea (decaf) 1 organic banana, 1 cup organic brown rice with fresh egg on top. Keeps me going till noon 
If you want to lose weight in a good way try the P90X workout. Its tough but worth it. I went from 190lbs to 168lbs in 90 days http://www.extremeworkout.us (ebay affiliate site of mine that’s a lot cheaper than beachbody.com)