A nice way to update your site – Money Casino gives a free RSS feed with our news, promotions, and press releases. It updates automatically at least once a week, and works with every RSS reader: http://money-casino.com/xml/news
You can download one from feedreader.com
After you install, open the File menu and click on Import OPML.
In the window, paste the URL of our feed, click Next, and go on with the instructions.