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[tom]

I have quite a severe discal hernia but do not want operation. Dammit i’m still too young
My ergonomic chair really helps.
Have a look on http://www.varierfurniture.com/default.aspx?menu=691
It reduces a lot the pressure that builds up on your spine, that means the sciatica gets relieved as the nerve is not pressed that much any longer.
The position is a bit weird at first, i needed about 10 days to get used to it, but now i do not want to sit on anything else.
With that one you would need to get your screen at your eye level too, so that your back keeps being straight.