I decided to join my local gym to get rid of the barrel that was starting to take shape above my belt. The instructor showed me around the place and showed me how to use the equipment correctly.
All was going well and I was building up a good sweat. We got to that little bench thing that you lie on and put your legs through so that you are stable for doing stomach crunches.
I lay down in position to do the stomach crunches and my instructor said “Three sets of twelve”. “Geez!” I said, and did my first crunch. It was such an effort that I let rip with a very short but very audible fart – “Phrrrrrp!”
My instructor shouted “Geez!” and joined me in laughing myself sick. I was very embarrassed. :lookaroun