Hi,
I have little reason to preach. i still smoke but before I got in trouble for growing pot …. I was down to 5 a day.
enough background. here’s the thing that worked for me.
I once woke up in such bad shape I had to crawl to the car to go to a chiropractor….. (however its spelled).
he fixed me …. but the best thing he did for me was to say that urges …. smoking …etc….. all last about 2 min.
if you can find a way to get past that 2 min …. you have beaten the urge until the next time. that’s how I got down to 5 a day.
when you feel the urge. find another “something” to take your mind off the urge. i did it cold turkey although admittedly only got down to 5 a day. now I smoke like a chimney but fully expect once off legal issues …. to again start my plan to quit.
I wish you best and will add you to my prayers.