I stopped in Dec 05 I just tossed them out of a car window one day and said I am done! My late husband past away a few months after that and I realized I had to be around to take care of my 4 kids and that is the only thing that kept me from picking up another cig believe me…lol
I do think if you keep your fingers busy it helps, like sunflower seeds it gives you a way to use your fingers when you get that itch…lol If you make it past a week or so your in the clear but my thoughts are you have to want to quit and you have to make your mind up that your the one in control not the damn cigs!
Good luck to you!!