Good Luck more4me, its a tough road that takes alot of hard work. I am down to 3 smokes a day, why I can’t stop those 3, I don’t know. I have not used anything but will power to stop. I started by eliminating the places I allowed smoke and am down to outside on my little deck and I tell you…it’s getting darn cold there! lol
The first few days are the hardest, but after a few you start to feel like you got a 3rd lung and I think that alone encourages one to keep going.
Whatever you do….don’t give up the fight, it is worth it! ummm, try chewing toothpicks, they have no calories and keep you busy.
Best of Luck!