My problem with lists is I need a list to tell me where my lists are: 
but you made an excellent point that is enough to get me to try a list again, and thats that it “frees the mind up”.
That WOULD be a great way of stopping all that; “I gotta do ” stuff that comes around about the time I’m trying to sleep.
I’ve always been an insomniac and since entering into this biz, is the first time in a heck of a lot of years where I can go until I’ve just nothing left and can lay down and go to sleep like normal people.
* I still am amazed when my mate (any of ’em current or past) could lay down on a bed, shut the light out , and be asleep in about 5 min time.
….
7 min if we “did it”.
(he looks around to see if there’s anybody here who could give away that its actually only 6.5)
