Hi again,
You are not a bother in anyway! I’m here to answer your questions. I hope you didn’t misinterpret my last post re: ‘quick answer…’. I merely worded it that way because there is a much longer answer including the mathematics behind it, blah blah … I just figured that wasn’t necessary 
So, back on track. To answer your question: It is the actual rake that an individual player does, not the average over the site. So if you are a big money player, you will get ~10% of that back. Also, raked hands are calcuated on any hand in which the player is delt cards and the pot is raked. You do not have to actually bet or blind in that hand to get credit towards your total rake.
Cheers,